Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia
Fern is joined by Ed Morrison, the CrossFit Pacific Regional Manager, Seminar Staff Flowmaster, and Owner of Charge CrossFit. Join Fern, Ed,...
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Best Hour of Their Day
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, comp...
Best Hour of Their Day Podcast Guide
Listen to Best Hour of Their Day, a Health podcast by Jason Ackerman / Jason Fernandez. Stream 986 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 986 episodesWhat is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)
In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren'...
He Fixed 2 Things and His CrossFit Gym Took Off
Ted Mulhern was grinding to grow his CrossFit gym, then two changes turned his pipeline into 28 membership sales in a single month. We get i...
What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)
In 1997, a magazine crowned a triathlete "the fittest man on Earth." This article argues he wasn't even close.What Is Fitness? (Part 1) is w...
The Loneliest Part of Building a Business (Nobody Warns You)
Here's the part of building a business nobody warns you about: it can leave you successful and completely disconnected. Dave Colina from O2...
Foundations | Breaking Down The CrossFit Level 1 Guide (Again)
In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and...
You Don't Have to Go All-In to Build a Serious Gym
Nikki Sharp built a growing CrossFit gym while keeping her 20-year career as a therapist, and she did it with less time than most owners thi...
Understanding CrossFit | Breaking Down The CrossFit Level 1 Guide (Again)
How to become a better CrossFit coach starts with one resource: the CrossFit Level 1 Training Guide.We're going live to break it down with C...
How the Hyrox Head of Global Training Would Add It to Your CrossFit Gym
Hyrox North American Champion and Hyrox Global Head of Training David Magida joins us to break down how to integrate Hyrox into your CrossFi...
Your CrossFit Programming Is Not a Lesson Plan
Your programmer can hand you the warm-up, the teaching points, and the timeline, and you still don't have a lesson plan. Todd and Kristin br...
What AI Will and Won't Replace in Your CrossFit Gym
Most gym owners are either scared of AI or ignoring it. Both are the wrong move.You got into this because you care about people. Turns out t...
Todd Went to Burgener Strength. Here's What He Brought Back.
Todd Occhiuto recently completed the Burgener Strength Course — one of the most respected weightlifting education programs available to Cros...
CrossFit Has a New CEO — Here's What the Community Actually Needs
CrossFit has a new CEO in Bruce Edwards, the former COO and Affiliate Owner. Fern and Christian break down what this moment means, address t...
How to Coach Murph on Memorial Day
Murph is one of the most meaningful workouts of the year. In this episode, Kristin Bowen and Katie Hayes break down what it actually means t...
The First Standardized Test of Fitness (And What It Means for Your Gym)
Keith Barlow joins Jason Ackerman and Fern to talk about Xenom, the first globalized, standardized test of fitness, and what a universal fit...
The Toes-to-Bar Debate That Went Viral
A clip featuring CF-L4 Kristin Bowen sparked a public debate about CrossFit coaching standards when Gymnastics Course coach Barney Linssen p...
Is Xenom the Future of Competitive Fitness in CrossFit?
Matt Torres, founder of Brute Strength and one of the most respected coaches in competitive CrossFit, joins Jay and Fern live to break down...
Kyle Pinkham just passed his CrossFit Level 4!
Kyle Pinkham from MisFit Gym Portland recently passed his CrossFit Level 4. He joins Todd Occhiuto and Kristen Bowen to discuss what he did...
Is HYROX Worth It for CrossFit Gyms? Or Is It Just Hype?
HYROX is one of the fastest-growing fitness formats in the world, and CrossFit gym owners are paying attention.In this episode, Jay and Fern...
Cody Anderson passed his CrossFit Level 3!
Cody Anderson (CrossFit Magnify) recently passed his Level 3! He's joining Todd Occhiuto and Kristin Bown to share his journey to get here a...