The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound...
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Best Hour of Their Day
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, comp...
Best Hour of Their Day Podcast Guide
Listen to Best Hour of Their Day, a Health podcast by Jason Ackerman / Jason Fernandez. Stream 1,001 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 1,001 episodesHow to Sell Gym Memberships Without Feeling Like a Salesperson
Most affiliate owners think they're bad at sales, when the real issue is they're treating it as something separate from the thing they're al...
How to Coach & Program Gymnastics in CrossFit
Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Ju...
Who should be in the CrossFit Hall of Fame? | Jason Khalipa
Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment --- 🎓 Get 14 Days of FREE...
The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound...
CrossFit Benelux Country Manager Wes Cloos
Catch Fern next month at the CrossFit Benelux Affiliate Summit in the Netherlands. --- Take the free Affiliate Blueprint Assessment 👉https:...
The New Way We Coach CrossFit Affiliate Owners (And Why the Old Way Broke)
After coaching over 1,500 CrossFit Affiliates, we discovered exactly what Owners need. We looked at Affiliate University and threw out anyth...
Programming | Breaking Down The CrossFit Level 1 Guide (Again)
There's a method behind the madness of CrossFit programming, and this article lays out the theoretical template that shows how CrossFit gets...
Comedy Night at AffiliateCon: Eddie Ifft
Comedian and CrossFitter Eddie Ifft has built a 28-year career selling out shows worldwide, and he is headlining the comedy night at Affilia...
Scaling | Breaking Down The CrossFit Level 1 Guide (Again)
Scaling isn't about making a workout easier, it's about preserving the intended stimulus for the athlete in front of you. Kristin Bowen is j...
Forged for the Future: The Next Era of CrossFit | CrossFit CEO Bruce Edwards
CrossFit CEO Bruce Edwards joins Jason Fernandez at the 2026 Owners and Coaches Conference. They discussed what HQ got wrong over the last f...
Why CrossFit Athletes in Pain Quit | Dr. Sean Pastuch
Dr. Sean Pastuch joins the show to explain what it actually feels like to train in pain every day, scale every workout, and still walk out o...
Nutrition | Breaking Down The CrossFit Level 1 Guide (Again)
The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Oc...
Why Gym Owners Self Sabotage (And How to Stop)
Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate O...
Technique | Breaking Down The CrossFit Level 1 Guide (Again)
This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back t...
Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia
Fern is joined by Ed Morrison, the CrossFit Pacific Regional Manager, Seminar Staff Flowmaster, and Owner of Charge CrossFit. Join Fern, Ed,...
What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)
In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren'...
He Fixed 2 Things and His CrossFit Gym Took Off
Ted Mulhern was grinding to grow his CrossFit gym, then two changes turned his pipeline into 28 membership sales in a single month. We get i...
What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)
In 1997, a magazine crowned a triathlete "the fittest man on Earth." This article argues he wasn't even close.What Is Fitness? (Part 1) is w...
The Loneliest Part of Building a Business (Nobody Warns You)
Here's the part of building a business nobody warns you about: it can leave you successful and completely disconnected. Dave Colina from O2...