The Hard-Won Lessons From 12 Years Running a CrossFit Affiliate
Monique Waters of Pace Fitness sits down to talk candidly about what it actually takes to build and rebuild a CrossFit affiliate. She digs i...
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Best Hour of Their Day
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, comp...
Episodes
20 of 1,011 episodesHow to Coach Adaptive Athletes in Your CrossFit Gym | Adaptive Training Academy
Alec Zirkenbach, Founder & Director of Adaptive Training Academy, will be at AffiliateCon 2026 teaching how to train adaptive athletes in yo...
How to Overcome Pain and Live an Active Life | Dr. Sean Pastuch
After 20 years of helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Past...
Stop Over-Cueing: The Real Way to Fix Snatch Technique | Burgener Strength
Cody Looney (CF-L3) is a Lead Coach and Team Development member at Burgener Strength who specializes in teaching Olympic weightlifting techn...
The Coaching Framework Every CrossFit Coach Needs
CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot...
Dr. Mike Israetel | AffiliateCon 2026
Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educa...
The Deadlift Series | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression...
The Only AI Tool Your CrossFit Gym Actually Needs
AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this epi...
Helping CrossFit Gym Owners SHRED Their Debt | Adam Carroll
Adam Carroll is the founder of the Shred Method. The Shred Method helps you eliminate debt faster, reduce interest, and optimize cash flow u...
The Presses | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen break down the press series from the 9 foundational movements with the shoulder press, push press, and push...
The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound...
How to Sell Gym Memberships Without Feeling Like a Salesperson
Most affiliate owners think they're bad at sales, when the real issue is they're treating it as something separate from the thing they're al...
How to Coach & Program Gymnastics in CrossFit
Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Ju...
Who should be in the CrossFit Hall of Fame? | Jason Khalipa
Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment --- 🎓 Get 14 Days of FREE...
The Squats | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound...
CrossFit Benelux Country Manager Wes Cloos
Catch Fern next month at the CrossFit Benelux Affiliate Summit in the Netherlands. --- Take the free Affiliate Blueprint Assessment 👉https:...
The New Way We Coach CrossFit Affiliate Owners (And Why the Old Way Broke)
After coaching over 1,500 CrossFit Affiliates, we discovered exactly what Owners need. We looked at Affiliate University and threw out anyth...
Programming | Breaking Down The CrossFit Level 1 Guide (Again)
There's a method behind the madness of CrossFit programming, and this article lays out the theoretical template that shows how CrossFit gets...
Comedy Night at AffiliateCon: Eddie Ifft
Comedian and CrossFitter Eddie Ifft has built a 28-year career selling out shows worldwide, and he is headlining the comedy night at Affilia...
Scaling | Breaking Down The CrossFit Level 1 Guide (Again)
Scaling isn't about making a workout easier, it's about preserving the intended stimulus for the athlete in front of you. Kristin Bowen is j...