Programming | Breaking Down The CrossFit Level 1 Guide (Again)
There's a method behind the madness of CrossFit programming, and this article lays out the theoretical template that shows how CrossFit gets...
Radio and PodcastLive Radio & Podcasts
Health
Best Hour of Their Day
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, comp...
Best Hour of Their Day Podcast Guide
Listen to Best Hour of Their Day, a Health podcast by Jason Ackerman / Jason Fernandez. Stream 994 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 994. More episodes can be opened from this page.
Discover More
Explore Health podcasts, Argentina podcasts and English podcasts.
Episodes
20 of 994 episodesComedy Night at AffiliateCon: Eddie Ifft
Comedian and CrossFitter Eddie Ifft has built a 28-year career selling out shows worldwide, and he is headlining the comedy night at Affilia...
Scaling | Breaking Down The CrossFit Level 1 Guide (Again)
Scaling isn't about making a workout easier, it's about preserving the intended stimulus for the athlete in front of you. Kristin Bowen is j...
Forged for the Future: The Next Era of CrossFit | CrossFit CEO Bruce Edwards
CrossFit CEO Bruce Edwards joins Jason Fernandez at the 2026 Owners and Coaches Conference. They discussed what HQ got wrong over the last f...
Why CrossFit Athletes in Pain Quit | Dr. Sean Pastuch
Dr. Sean Pastuch joins the show to explain what it actually feels like to train in pain every day, scale every workout, and still walk out o...
Nutrition | Breaking Down The CrossFit Level 1 Guide (Again)
The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Oc...
Why Gym Owners Self Sabotage (And How to Stop)
Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate O...
Technique | Breaking Down The CrossFit Level 1 Guide (Again)
This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back t...
Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia
Fern is joined by Ed Morrison, the CrossFit Pacific Regional Manager, Seminar Staff Flowmaster, and Owner of Charge CrossFit. Join Fern, Ed,...
What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)
In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren'...
He Fixed 2 Things and His CrossFit Gym Took Off
Ted Mulhern was grinding to grow his CrossFit gym, then two changes turned his pipeline into 28 membership sales in a single month. We get i...
What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)
In 1997, a magazine crowned a triathlete "the fittest man on Earth." This article argues he wasn't even close.What Is Fitness? (Part 1) is w...
The Loneliest Part of Building a Business (Nobody Warns You)
Here's the part of building a business nobody warns you about: it can leave you successful and completely disconnected. Dave Colina from O2...
Foundations | Breaking Down The CrossFit Level 1 Guide (Again)
In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and...
You Don't Have to Go All-In to Build a Serious Gym
Nikki Sharp built a growing CrossFit gym while keeping her 20-year career as a therapist, and she did it with less time than most owners thi...
Understanding CrossFit | Breaking Down The CrossFit Level 1 Guide (Again)
How to become a better CrossFit coach starts with one resource: the CrossFit Level 1 Training Guide.We're going live to break it down with C...
How the Hyrox Head of Global Training Would Add It to Your CrossFit Gym
Hyrox North American Champion and Hyrox Global Head of Training David Magida joins us to break down how to integrate Hyrox into your CrossFi...
Your CrossFit Programming Is Not a Lesson Plan
Your programmer can hand you the warm-up, the teaching points, and the timeline, and you still don't have a lesson plan. Todd and Kristin br...
What AI Will and Won't Replace in Your CrossFit Gym
Most gym owners are either scared of AI or ignoring it. Both are the wrong move.You got into this because you care about people. Turns out t...
Todd Went to Burgener Strength. Here's What He Brought Back.
Todd Occhiuto recently completed the Burgener Strength Course — one of the most respected weightlifting education programs available to Cros...