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Best Hour of Their Day

Jason Ackerman / Jason Fernandez

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, comp...

Episodes

20 of 1,028 episodes

AffliateCon 2026 | Recap

Jason Ackerman and Jason Fernandez share their favorite moments and takeaways from AffiliateCon 2026. -- Join us at AffiliateCon 2027 | Dall...

01:03:27Oct 20, 2026

AffiliateCon 2026 | Greg Glassman

Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFi...

01:07:25Oct 18, 2026

AffiliateCon 2026 | Matt Souza

Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFi...

00:58:43Oct 18, 2026

AffiliateCon 2026 | Brianna Battles

Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFi...

00:53:18Oct 18, 2026

AffiliateCon 2026 | Todd Occhiuto

Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFi...

00:56:22Oct 16, 2026

AffiliateCon 2026 | David Freeman

Recorded live at AffiliateCon 2026 in Dallas, Texas, where owners, coaches, and athletes have come together to raise the standard of CrossFi...

01:25:54Oct 16, 2026

The Nutrition Mistake Most CrossFit Gyms Don’t Know They’re Making

Most CrossFit coaches avoid talking about nutrition because they’re afraid of getting it wrong, and that’s costing gyms members, results, an...

00:38:17Oct 15, 2026

WODprep x AffiliateCon 2026

Ben Dziwulski, the founder and CEO of WODprep will back at AffiliateCon this year helping CrossFit Coaches level up their athletes. -- Join...

01:05:01Oct 8, 2026

Make More Money From the Gym Space You Already Have

What if your gym's empty room could pay you rent, add a new membership tier, and keep your members healthier? Jesse Burdick, a longtime powe...

00:54:57Oct 8, 2026

Stop Following Nutrition Rules: Learn How to Think About Food with EC Synkowski

EC Synkowski joins us to discuss A Good Nutrition Book and why understanding a few foundational principles is more useful than chasing the l...

01:01:00Oct 7, 2026

What CrossFit Coaches Can Learn From Public Speaking

We are already speakers but few realize it. Myles Usher-Doyle, founder of Speak-Well, will be at AffiliateCon teaching Coaches and Owners ho...

01:04:44Oct 1, 2026

The Mindset Mistake Most Affiliate Owners Don't Know They're Making

Most affiliate owners are in the business of changing lives, yet they struggle to give themselves credit for the progress they've made. Reco...

00:59:17Sep 30, 2026

The Effect of This Daily Habit on Fitness

Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media w...

00:38:10Sep 28, 2026

CrossFit España Country Manager | Nat Díez

Nat Diez (CF-L4) is the country manager for CrossFit España, Seminar Staff, and Owner of Nama CrossFit in Illes Balears, Spain. Learn from h...

00:57:03Sep 22, 2026

Unlock double-unders, triple-unders, and other jump rope skills

David Newman is the founder of RXSG and an expert jump rope coach. He will be at AffiliateCon teaching you how to unlock your next skill wit...

00:59:42Sep 17, 2026

A Stockholm Meetup Turned Global Coaching Event

Henrik and Heather Almers built Coaches Congress from a small Stockholm gathering into one of the largest independent education events for g...

00:55:54Sep 17, 2026

The biggest event of the year for CrossFit Gym Owners & Coaches

AffiliateCon 2026 is bigger and better. We're breaking down everything you can expect, from Greg Glassman to hands-on workshops to a Hall of...

01:02:24Sep 15, 2026

The Hard-Won Lessons From 12 Years Running a CrossFit Affiliate

Monique Waters of Pace Fitness sits down to talk candidly about what it actually takes to build and rebuild a CrossFit affiliate. She digs i...

01:10:24Sep 11, 2026

How to Coach Adaptive Athletes in Your CrossFit Gym | Adaptive Training Academy

Alec Zirkenbach, Founder & Director of Adaptive Training Academy, will be at AffiliateCon 2026 teaching how to train adaptive athletes in yo...

01:09:36Sep 10, 2026

How to Overcome Pain and Live an Active Life | Dr. Sean Pastuch

After 20 years of helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Past...

01:06:54Sep 8, 2026