The Squats Breaking Down The CrossFit Level 1 Guide (Again)
Aug 20, 2026 - 01:05:45
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The Squats Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound, and the most common faults coaches need to catch and fix. -- ▶️ Watch the full...
About This Episode
The Squats Breaking Down The CrossFit Level 1 Guide (Again) is an episode from Best Hour of Their Day by Jason Ackerman / Jason Fernandez. Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the p...
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Published Aug 7, 2026, 00:59:39 long, audio available.
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