The Squats Breaking Down The CrossFit Level 1 Guide (Again)

Best Hour of Their Day by Jason Ackerman / Jason Fernandez

Aug 20, 202601:05:45Health

Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound, and the most common faults coaches need to catch and fix. -- ▶️ Watch the full...

Related Episodes

Continue listening to more episodes from Best Hour of Their Day.

The Nutrition Mistake Most CrossFit Gyms Don’t Know They’re Making

Oct 15, 2026 - 00:38:17

Most CrossFit coaches avoid talking about nutrition because they’re afraid of getting it wrong, and that’...

WODprep x AffiliateCon 2026

Oct 8, 2026 - 01:05:01

Ben Dziwulski, the founder and CEO of WODprep will back at AffiliateCon this year helping CrossFit Coache...

Make More Money From the Gym Space You Already Have

Oct 8, 2026 - 00:54:57

What if your gym's empty room could pay you rent, add a new membership tier, and keep your members health...

Stop Following Nutrition Rules: Learn How to Think About Food with EC Synkowski

Oct 7, 2026 - 01:01:00

EC Synkowski joins us to discuss A Good Nutrition Book and why understanding a few foundational principle...

What CrossFit Coaches Can Learn From Public Speaking

Oct 1, 2026 - 01:04:44

We are already speakers but few realize it. Myles Usher-Doyle, founder of Speak-Well, will be at Affiliat...

The Mindset Mistake Most Affiliate Owners Don't Know They're Making

Sep 30, 2026 - 00:59:17

Most affiliate owners are in the business of changing lives, yet they struggle to give themselves credit...

The Effect of This Daily Habit on Fitness

Sep 28, 2026 - 00:38:10

Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to...

CrossFit España Country Manager Nat Díez

Sep 22, 2026 - 00:57:03

Nat Diez (CF-L4) is the country manager for CrossFit España, Seminar Staff, and Owner of Nama CrossFit in...