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Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat artwork
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Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

Barbell Medicine Podcast by Barbell Medicine

Mar 17, 202644:34Health

You can have a completely normal BMI and be on your way to cardiovascular disease, type 2 diabetes, and metabolic syndrome without triggering a single alert on a standard health screening. The fat that predicts metabolic...

About This Episode

Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat is an episode from Barbell Medicine Podcast by Barbell Medicine. You can have a completely normal BMI and be on your way to cardiovascular disease, typ...

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Published Mar 17, 2026, 44:34 long, audio available.

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