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Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and Why Counting Fails artwork
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Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and Why Counting Fails

Barbell Medicine Podcast by Barbell Medicine

Jul 17, 202631:14Health

Is weight loss really just Calories in, Calories out? The equation is true, but "just count your Calories" is bad advice for most people, and almost every objection to it is pointing at something real. In part two of our...

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