Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)
Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is ho...
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Barbell Medicine Podcast
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Barbell Medicine Podcast Podcast Guide
Listen to Barbell Medicine Podcast, a Health podcast by Barbell Medicine. Stream 435 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise
The story goes that hard exercise is risky for women, and that the idea is ancient. Both halves fall apart on contact. In this solo episode,...
Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction
In 1889 a French physiologist injected himself with guinea pig and dog testicle extract and published a claim of self-rejuvenation in The La...
Is Creatine Causing Your Shin Pain? + Splitting Training, Endometriosis for Lifters | Direct Line · May 2026
This is the free preview of the May 2026 Direct Line, our monthly AMA for Barbell Medicine Plus subscribers. Three reader questions answered...
What’s Actually Driving Your Testosterone Down? | Signal Ep 3
Most cases of low testosterone in modern men are not a problem with the testes. The number is downstream of body composition, sleep, and ene...
Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework Doesn't Work, and What to Do Instead
Three weeks of stalled squats. The conventional answer is to switch programs because you've crossed into intermediate territory. The data sa...
Is Your Testosterone Actually Low? Why Higher Testosterone Doesn't Do What You Think | Signal Ep 2
Out of 32 symptoms commonly attributed to low testosterone, only 3 actually correlate with it. All three are sexual. The other 29 — fatigue,...
Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia
Stop a GLP-1 and about two thirds of the weight loss comes back within a year. Three randomized withdrawal trials (SURMOUNT-4, STEP 1 extens...
Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1
Every week there's a new headline saying men are losing testosterone. A quarter of men now start testosterone replacement therapy without ev...
Medical Mystery: The Man Who Got Weaker When He Started Training
A 43-year-old man starts exercising and ends up in the ER with a CK over 100x the upper limit of normal. His doctor says it’s from training....
Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On
In 2022, researchers conducted the most rigorous systematic review ever performed on overtraining syndrome — looking specifically for contro...
Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth | Direct Line March 2026 (Free)
In this free preview of the March 2026 Direct Line AMA. Drs. Feigenbaum and Baraki cover: VO2 max versus cardiorespiratory fitness for longe...
Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat
You can have a completely normal BMI and be on your way to cardiovascular disease, type 2 diabetes, and metabolic syndrome without triggerin...
Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver
A fit, healthy 39-year-old was nearly sent for a liver biopsy. The cause? Was it that he went to the gym before every blood draw or because...
Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points
In this special preview of the Barbell Medicine Plus Direct Line, Dr. Jordan Feigenbaum and Dr. Austin Baraki move past the fitness basics t...
Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting
Most doctors, trainers, and "safety-first" influencers warn that holding your breath while lifting is a dangerous habit that could l...
Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan
The longevity industry is now worth over $100 billion per year. From DNA methylation clocks to multi-cancer blood tests and GLP-1 medication...
How-To Fix Your Stalled Progress (Strength Edition)
Lifting more weight doesn't always mean you've gotten stronger. In this foundational session, Dr. Jordan Feigenbaum and Dr. Austin Baraki in...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline, and all-cause mortality? Dr. Jordan Feigenba...
Episode 384: The Paralyzed Personal Trainer (Mystery Case)
Dr. Feigenbaum and Dr. Baraki walk through the clinical workup of a 24 year old male presented with persistent weakness in his foot followin...