Do You Need a Calorie Surplus to Build Muscle? Dr. Eric Helms
Sep 17, 2026 - 121:42
Radio and PodcastLive Radio & PodcastsA previously healthy 21-year-old shows up with seven months of headaches and 30-plus pounds of weight gain he can’t explain. He’s eating the same and training more, and the scale climbs anyway. We hand the case to Dr. Au...