Do You Need a Calorie Surplus to Build Muscle? Dr. Eric Helms
Sep 17, 2026 - 121:42
Radio and PodcastLive Radio & PodcastsThe story goes that hard exercise is risky for women, and that the idea is ancient. Both halves fall apart on contact. In this solo episode, Dr. Jordan Feigenbaum follows the claim that physical effort harms the female b...