This is it! By Andrew Sono Tootell
This nondual wisdom is the realisation that this is it. To me this is the meaning of realisation, awakening and enlightenment. To be enlight...
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Andrew Tootell's OzZen Podcast
From Australian Zen teacher Dr Andrew Tootell.
Andrew Tootell's OzZen Podcast Podcast Guide
Listen to Andrew Tootell's OzZen Podcast, a Religion & Spirituality podcast by OzZen. Stream 331 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Taking Refuge, by Andrew Sono Tootell
I take refuge in Buddha. I take refuge in Dharma. I take refuge in Sangha. In this talk invite you all to contemplate what the three Buddhis...
Interbeing, by Louise Shinsho Cranny
In this talk, we explore dependent arising: our deep interconnections in time and space with all existence. Deeply realising this, brings us...
Why Practice?, by Andrew Sono Tootell
In this dharma talk Sono explores the question, what does practice mean to you? He begins by discussing his own understanding of what practi...
Practicing with Anxiety, by Andrew Sono Tootell
I have become more aware of the presence of anxiety in my life over the past six months. Perhaps triggered by my health (heart); my precario...
Meditation: The Dharma Gate of Not Two, by Louise Shinso Cranny
In exploring the Koan : Zen master Jui Yen talks to himself, we came to see the mundane and the supramundane in our lives and the importance...
Meditation: Being Just This Moment, by Andrew Sono Tootell
“Each moment, as it is, is complete and full in itself. Seeing this no matter what arises in each moment, we can let it be.” – Joko Beck. In...
Case 94, Book of Serenity, by Andrew Sono Tootell
When Joko Beck broke away from the White Plum Asanga to form her own sangha which she named the Ordinary Mind Zen School, she also stopped w...
Getting Used to Dying, by Jamie Yakusan Irvine
A hospice nurse discusses some Zen practices and perspectives around death and asks – Can we get used to the idea of dying?
Our Core Practices Part Three: The Three Treasures, by Andrew Sono Tootell
Zen practice is premised on the identity of the Absolute and the Relative. They are both the same and different. Which is why in Zen we say,...
Meditation: I – Here – Now, by Elisabeth Barrett
Meditation: I – Here – Now, by Elisabeth Barrett by
Genjokoan, by Larry Kodo Hancock
Genjokoan, by Larry Kodo Hancock by
Meditation: Giving, by Louise Shinso Cranny
'Enlightenment,' says Joko Beck 'is the ability to give totally in every moment. In this guided meditation we explore what it is to give and...
Transforming Suffering into Compassion, by Andrew Sono Tootell
We often view life as a problem to be solved – we are either living a successful life, a good life, or we feel we are a failure at living. W...
Meditation: Mindful Awareness, by Andrew Sono Tootell
In this guided meditation we explore the distinction between awareness and mindfulness – with awareness being described as effortless presen...
What is Consciousness?, by Phil Genkai Pisanu
In this dharma talk OzZEN Facilitator Phil Genkai explores consciousness through the lens of the Buddhist teaching of the five aggregates of...
Meditation: Bodhisattva's vow, by Andrew Sono Tootell
In this guided meditation Sono recites Torei Zenji’s Bodhisattvas’ Vow to open the heart to practice loving kindness towards those who have...
Meditation: Inner spring cleaning, by Louise Shinsho Cranny
Make room for space. Todays guided meditation is about making space in our life for life. We all know what a cluttered house feels like. Str...
Meditation: Cook your Life, by Phil Genkai Pisanu
In this guided meditation by OzZEN Facilitator Phil Genkai, we are introduced to the metaphor of “cooking” to describe the process of just s...
The Place of Sangha in Post-Monastic Zen Practice, by Andrew Sono Tootell
The Place of Sangha in Post-Monastic Zen Practice, by Andrew Sono Tootell by