Meditation: Being Just This Moment, by Andrew Sono Tootell

Andrew Tootell's OzZen Podcast by OzZen

Feb 3, 202600:19:48Religion & Spirituality

“Each moment, as it is, is complete and full in itself. Seeing this no matter what arises in each moment, we can let it be.” – Joko Beck. In this guided meditation, Sono invites us to trust our body and our breath to all...

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