#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost

Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay! Today’s episode taps into something we’re wired for: connection . Klaudia shares how social support and accountability can make your tiny habit far easier to stick with. Press play to add a simple layer of accountability and bring someone into your habit journey. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost online on Radio and Podcast. Open the player on this page to stream the available audio.

#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost is an episode from & Happiness by Klaudia Mitura.

This episode is 04:03 long.

This episode was published on Jan 13, 2026.

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