
#232 Using your Voice as a Nervous System Regulator
Jun 18, 2026 - 11:24
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In Episode of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually mean with...
#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict is an episode from & Happiness by Klaudia Mitura. In Episode of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed...
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Published Jun 25, 2026, 11:24 long, audio available.