#232 Using your Voice as a Nervous System Regulator

& Happiness by Klaudia Mitura

Jun 18, 202611:24Health

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes. Whether you notice your thro...

Related Episodes

Continue listening to more episodes from & Happiness.

#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year

Aug 6, 2026 - 15:12

In Episode of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you...

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

Jun 25, 2026 - 11:24

In Episode of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using sci...

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

Jun 16, 2026 - 26:17

Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its...

#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights

May 28, 2026 - 11:32

In Episode of The Happiness Challenge , join Klaudia to discover how to make overthinking more constructi...

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

May 14, 2026 - 11:49

In Episode of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slo...

#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

May 12, 2026 - 36:03

Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon yo...

#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)

Apr 21, 2026 - 14:41

Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in...

#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)

Apr 9, 2026 - 10:08

Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month...