Health

& Happiness

Klaudia Mitura

& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss...

Episodes

20 of 237 episodes

#237 The Science of Change: 3 Insights to Make It Actually Stick

In Episode #237 of The Happiness Challenge, join Klaudia to discover why a change plan can look solid on paper and still fall apart the firs...

10:52Sep 22, 2026

#236 The 4-D Method: 4 Questions to Change a Habit

In Episode #236 of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-backed questions that turn "what'...

08:35Sep 15, 2026

#235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson

Most change conversations start in the same place: what's wrong, who's to blame, what needs fixing. In this episode, Klaudia sits down with...

21:53Sep 11, 2026

#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year

In Episode #234 of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you can try this week to boost yo...

15:12Aug 6, 2026

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

In Episode #233 of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed insights and pract...

11:24Jun 25, 2026

#232 Using your Voice as a Nervous System Regulator

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous...

11:24Jun 18, 2026

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitur...

26:17Jun 16, 2026

#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights

In Episode #230 of The Happiness Challenge , join Klaudia to discover how to make overthinking more constructive; using three research-backe...

11:32May 28, 2026

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

In Episode #229 of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—ri...

11:49May 14, 2026

#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this epis...

36:03May 12, 2026

#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)

Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! J...

14:41Apr 21, 2026

#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)

Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge! Whether you...

10:08Apr 9, 2026

#225 Confidently Lost: When Life Goes off Script with Gavin Oattes

Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling...

23:27Apr 7, 2026

#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...

14:27Mar 20, 2026

#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025