#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year
In Episode #234 of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you can try this week to boost yo...
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Health
& Happiness
& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss...
Episodes
20 of 234 episodes#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict
In Episode #233 of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed insights and pract...
#232 Using your Voice as a Nervous System Regulator
Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous...
#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin
Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitur...
#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights
In Episode #230 of The Happiness Challenge , join Klaudia to discover how to make overthinking more constructive; using three research-backe...
#229 Overthinking Reset: 3 Ways to Slow Down Your Mind
In Episode #229 of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—ri...
#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes
Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this epis...
#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! J...
#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge! Whether you...
#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling...
#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Hap...
#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit. In Part 3,...
#220 How to Find Your Journaling Style?
This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today’s episode is all about...
#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspirin...
#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
Surprise bonus episode for the 10-Day Wellbeing Habit Quest . Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boos...
#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
Welcome to Day 10 of the 10-Day Wellbeing Habit Quest —today we turn this from a quest into your lifestyle. In this final episode, Klaudia h...
#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we’re building one tiny wellbeing habit that actually sticks. Today’s episode is...
#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-back...