#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! J...
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& Happiness
& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss...
& Happiness Podcast Guide
Listen to & Happiness, a Health podcast by Klaudia Mitura. Stream 227 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 227 episodes#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge! Whether you...
#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling...
#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Hap...
#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit. In Part 3,...
#220 How to Find Your Journaling Style?
This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today’s episode is all about...
#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspirin...
#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
Surprise bonus episode for the 10-Day Wellbeing Habit Quest . Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boos...
#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
Welcome to Day 10 of the 10-Day Wellbeing Habit Quest —today we turn this from a quest into your lifestyle. In this final episode, Klaudia h...
#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we’re building one tiny wellbeing habit that actually sticks. Today’s episode is...
#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-back...
#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost
Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay! Today’s episode taps into something we’re wir...
#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why
Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week. Today’s episode goes deeper...
#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life
Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about plan...
#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward
Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backe...
#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation
Welcome to Day 3 of the 10-Day Wellbeing Habit Quest . Today’s episode is all about using cues, not motivation because motivation comes and...
#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy
Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest . Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps yo...
#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habi...
Questions About & Happiness
Where can I listen to & Happiness episodes?
You can listen to & Happiness episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is & Happiness about?
& Happiness is listed as a Health show. The show language is listed as English.
How many & Happiness episodes are listed?
This page lists 227 episodes for & Happiness. More episodes are available from the View more button when the list continues.
Quick Answers About & Happiness
Where can I listen to & Happiness?
You can listen to & Happiness episodes on this page by opening an episode and using the site player.
What type of podcast is & Happiness?
& Happiness is listed as a Health show by Klaudia Mitura.
How many episodes are available?
This page lists 227 episodes for & Happiness where feed data is available.