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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss...
Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! J...
Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge! Whether you...
Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling...
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report. In this...
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Hap...
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit. In Part 3,...
This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today’s episode is all about...
Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspirin...
Surprise bonus episode for the 10-Day Wellbeing Habit Quest . Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boos...
Welcome to Day 10 of the 10-Day Wellbeing Habit Quest —today we turn this from a quest into your lifestyle. In this final episode, Klaudia h...
Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we’re building one tiny wellbeing habit that actually sticks. Today’s episode is...
Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-back...
Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay! Today’s episode taps into something we’re wir...
Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week. Today’s episode goes deeper...
Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about plan...
Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backe...
Welcome to Day 3 of the 10-Day Wellbeing Habit Quest . Today’s episode is all about using cues, not motivation because motivation comes and...
Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest . Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps yo...
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habi...
Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest —no big resolution...
What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confiden...
Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to...
Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin , author of the new book “Confi...
Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you...
Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science beh...
In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler to unpack what it really means to move “from stu...
In this special 200th episode and final wrap-up of the “Alphabet of Happiness – 26-day challenge,” Klaudia Mitura celebrates the completion...
In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemi...
Today’s episode of “The Alphabet of Happiness – 26-day Boost” features Y for Yes, all about making good enough decisions for a happier life....
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch pa...
With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious...
It’s Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values —your inner compass for making choices...
We’re nearly at the finish line of “The Alphabet of Happiness – 26-Boost”—it’s Day 21, and Klaudia Mitura is celebrating your support as the...
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch pa...
Today’s episode of “The Alphabet of Happiness – 26-day Boost” spotlights S for Self-Image, focusing on being mindful of social comparison an...
It’s Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down...
It’s Day 17 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed tips for boosting happiness—one...
In today’s episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn’t just for kids! Discov...
Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness...
It’s Day 13 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! In today’s episode, Klaudia explores N for Natur...
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter fr...
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter fr...
Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebrat...
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch pa...
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter fr...
It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation. Klaudia, with...
It’s Day 8 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is H for Habits. Klaudia highlight...
It’s Day 7 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is G for Gratitude . Klaudia share...
Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness...