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#229 Overthinking Reset: 3 Ways to Slow Down Your Mind artwork
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#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

& Happiness by Klaudia Mitura

May 14, 202611:49Health

In Episode of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment. Whether your thoughts spiral at night, you replay conversations on...

About This Episode

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind is an episode from & Happiness by Klaudia Mitura. In Episode of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—ri...

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Published May 14, 2026, 11:49 long, audio available.

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