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Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) artwork
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Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Mar 27, 202610:01Health

n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like wa...

About This Episode

Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. n this episode, I teach you a simple but powerful shift called co...

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Episode Details

Published Mar 27, 2026, 10:01 long, audio available.

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Questions About This Episode

What is Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) about?

n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.

Where can I listen to Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)?

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Which podcast is Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) from?

Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.

How long is this episode?

This episode is 10:01 long.

When was this episode published?

This episode was published on Mar 27, 2026.

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