Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
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Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or...
About This Episode
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, I talk about something that doesn't replace ERP, but actually makes it more effe...
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This episode belongs to Your Anxiety Toolkit.
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Episode Details
Published Apr 17, 2026, 14:46 long, audio available.
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Questions About This Episode
What is Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery about?
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.
Where can I listen to Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery?
You can listen to Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery from?
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.
How long is this episode?
This episode is 14:46 long.
When was this episode published?
This episode was published on Apr 17, 2026.
Can I save Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery for later?
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Are there related episodes from Your Anxiety Toolkit?
Yes. This page shows related episodes from Your Anxiety Toolkit when more episodes are available from the podcast feed.