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Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: respon...
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interocepti...
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the wai...
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxie...
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be follow...
In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help...
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worr...
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and ho...
In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people expe...
In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleas...
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden trigg...
In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can be...
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thou...
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-b...
In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to a...
This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and th...
In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people e...
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety,...
In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiet...
In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking...
In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and st...
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-b...
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-b...
In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feedi...
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassiona...
In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck...
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep...
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, s...
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, ste...
If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusin...
In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond...
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help...
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate be...
In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find la...
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to...
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—with...
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset...
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed step...
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to supp...
Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFR...
BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the e...
This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce...
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsion...
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertai...
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: i...
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based st...
In this episode of Your Anxiety Toolkit , Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a...
In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and h...