Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible...
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Your Anxiety Toolkit
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
Your Anxiety Toolkit Podcast Guide
Listen to Your Anxiety Toolkit, a Health podcast by Kimberley Quinlan, LMFT. Stream 476 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 476 episodes490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are...
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you buil...
488 Relationship OCD: How to Know If You Have It and What Actually Helps
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop let...
Bonus Episode: Signs You are Too Self-critical
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard...
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understan...
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame,...
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain befor...
485 How to Win Against Anxiety (with Reid Willson)
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how...
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: respon...
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interocepti...
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the wai...
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxie...
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be follow...
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help...
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worr...
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and ho...
Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script
In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people expe...
480 People Pleasers and the Shame They Hide (with Maggie Nick)
In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleas...
Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden trigg...