497 13 Sassy things to say to anxiety (Non Engagement Responses)
Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive though...
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Your Anxiety Toolkit
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
Your Anxiety Toolkit Podcast Guide
Listen to Your Anxiety Toolkit, a Health podcast by Kimberley Quinlan, LMFT. Stream 484 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 484 episodes496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)
In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, co...
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD s...
Bonus Episode: Do I Have OCD? The Signs Most People Miss
Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong t...
494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)
In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playin...
493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism...
491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why...
Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible...
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are...
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you buil...
488 Relationship OCD: How to Know If You Have It and What Actually Helps
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop let...
Bonus Episode: Signs You are Too Self-critical
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard...
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understan...
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame,...
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain befor...
485 How to Win Against Anxiety (with Reid Willson)
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how...
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: respon...
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interocepti...
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the wai...