Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: respon...
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Your Anxiety Toolkit
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
Your Anxiety Toolkit Podcast Guide
Listen to Your Anxiety Toolkit, a Health podcast by Kimberley Quinlan, LMFT. Stream 467 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 467 episodes484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interocepti...
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the wai...
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxie...
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be follow...
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help...
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worr...
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and ho...
Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script
In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people expe...
480 People Pleasers and the Shame They Hide (with Maggie Nick)
In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleas...
Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden trigg...
479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)
In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can be...
Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thou...
478 OCD Core Fears with Michelle Massi
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-b...
Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?
In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to a...
477 When Your OCD Brain Tricks You
This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and th...
Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt
In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people e...
How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety,...
475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiet...
474 ERP at Home: How to Build an Exposure Plan Without a Therapist
In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking...
Questions About Your Anxiety Toolkit
Where can I listen to Your Anxiety Toolkit episodes?
You can listen to Your Anxiety Toolkit episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Your Anxiety Toolkit about?
Your Anxiety Toolkit is listed as a Health show. The show language is listed as English.
How many Your Anxiety Toolkit episodes are listed?
This page lists 467 episodes for Your Anxiety Toolkit. More episodes are available from the View more button when the list continues.