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Radio and PodcastLive Radio & PodcastsIn this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, I walk you through a simple, 10-minute daily self-compassion practice that...
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Published Apr 29, 2026, 24:27 long, audio available.
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