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Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience artwork
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Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Apr 29, 202624:27Health

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.

About This Episode

Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, I walk you through a simple, 10-minute daily self-compassion practice that...

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This episode belongs to Your Anxiety Toolkit.

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Episode Details

Published Apr 29, 2026, 24:27 long, audio available.

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What is Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience about?

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.

Where can I listen to Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience?

You can listen to Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience from?

Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.

How long is this episode?

This episode is 24:27 long.

When was this episode published?

This episode was published on Apr 29, 2026.

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