Radio and PodcastLive Radio & PodcastsHealth
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibl...
About This Episode
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. Summary: In this episode, I talk about two very common mistakes anxious people make that actuall...
Podcast
This episode belongs to Your Anxiety Toolkit.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 8, 2026, 13:58 long, audio available.
Related Episodes
Continue listening to more episodes from Your Anxiety Toolkit.
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
Apr 29, 2026 - 24:27
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
Apr 22, 2026 - 21:55
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
Apr 17, 2026 - 14:46
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
Apr 15, 2026 - 31:26
Questions About This Episode
What is Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse about?
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibly important. I share a personal story from volunteering at a school bake sale, where I caught myself rushing, overperforming, and reacting as if everything was high stakes, even though there was no real danger present.
Where can I listen to Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse?
You can listen to Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse from?
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.
How long is this episode?
This episode is 13:58 long.
When was this episode published?
This episode was published on May 8, 2026.
Can I save Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Your Anxiety Toolkit?
Yes. This page shows related episodes from Your Anxiety Toolkit when more episodes are available from the podcast feed.