497 13 Sassy things to say to anxiety (Non Engagement Responses)

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Jul 31, 202612:51Health

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows up with a frighteni...

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