497 13 Sassy things to say to anxiety (Non Engagement Responses)

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

Jul 29, 2026 - 15:05

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel pr...View more

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

Jul 23, 2026 - 45:09

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trau...View more

Bonus Episode: Do I Have OCD? The Signs Most People Miss

Jul 17, 2026 - 10:44

Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go...View more

494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

Jul 15, 2026 - 34:33

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trap...View more

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman

Jul 8, 2026 - 34:35

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise

Jul 1, 2026 - 08:48

In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designe...View more

491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear

Jun 24, 2026 - 38:38

In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how r...View more

Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See

Jun 19, 2026 - 09:31

In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many peop...View more