497 13 Sassy things to say to anxiety (Non Engagement Responses)
Jul 31, 2026 - 12:51
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495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.
About This Episode
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, I explore the powerful science of post-traumatic...
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This episode belongs to Your Anxiety Toolkit.
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Episode Details
Published Jul 23, 2026, 45:09 long, audio available.
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