505 How to Stop Being Afraid of Your Thoughts

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Aug 28, 202616:31Health

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

Related Episodes

Continue listening to more episodes from Your Anxiety Toolkit.

Oct 2, 2026 - 14:12

In this episode, I talk about what it really means to create a sense of safety within your own body.

Sep 30, 2026 - 38:51

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and...

Sep 25, 2026 - 10:48

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to...

Sep 23, 2026 - 22:25

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imagi...

Sep 18, 2026 - 13:42

In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."

Sep 16, 2026 - 16:35

In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts c...

Sep 11, 2026 - 10:47

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or some...

Sep 9, 2026 - 25:42

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed s...