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Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt artwork
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Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Mar 17, 202612:28Health

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely a...

About This Episode

Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, we talk about one of the most painful parts of OCD and anxi...

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Episode Details

Published Mar 17, 2026, 12:28 long, audio available.

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Questions About This Episode

What is Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt about?

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

Where can I listen to Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt?

You can listen to Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt from?

Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.

How long is this episode?

This episode is 12:28 long.

When was this episode published?

This episode was published on Mar 17, 2026.

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Are there related episodes from Your Anxiety Toolkit?

Yes. This page shows related episodes from Your Anxiety Toolkit when more episodes are available from the podcast feed.