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475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

Your Anxiety Toolkit by Kimberley Quinlan, LMFT

Mar 4, 202620:34Health

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversatio...

About This Episode

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT. In this episode, I share a powerful mindset shift that helps you stop performin...

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This episode belongs to Your Anxiety Toolkit.

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Episode Details

Published Mar 4, 2026, 20:34 long, audio available.

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What is 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups about?

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.

Where can I listen to 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups?

You can listen to 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups from?

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups is an episode from Your Anxiety Toolkit by Kimberley Quinlan, LMFT.

How long is this episode?

This episode is 20:34 long.

When was this episode published?

This episode was published on Mar 4, 2026.

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Are there related episodes from Your Anxiety Toolkit?

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