Yin Yoga & Breathwork For Lungs

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Yin Yoga & Breathwork For Lungs online on Radio and Podcast. Open the player on this page to stream the available audio.

Yin Yoga & Breathwork For Lungs is an episode from YogaSesh by Yoga Sesh.

This episode is 00:19:31 long.

This episode was published on Jun 4, 2020.

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