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YOGA SESH offers alignment-focused Vinyasa Yoga and Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogi...
I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient...
A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various a...
This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into...
Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers h...
Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach me...
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. C...
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. C...
Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the...
This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me...
Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on I...
This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose...
This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy...
Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose f...
Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that whi...
Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Begi...
Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape...
Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-...
Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of you...
Yoga practice with Caitlin Rose Kenney: This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Ros...
Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this sho...
Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioner...
Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in yo...
Yoga practice with Caitlin Rose Kenney: This short (44 minutes) Yin Yoga class is the perfect practice to incorporate into your daily routin...
Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniq...
Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with...
Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of...
Yoga practice with Caitlin Rose Kenney: This hour-long class encourages you to find balance in your body and nervous system through breath w...
Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Throu...
Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class o...
Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to streng...
Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his acti...
Yoga practice with Caitlin Rose Kenney: As a former ballet dancer, Caitlin Rose knew exactly what her friend, who's a professional dancer, m...
Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, i...
Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Col...