Regenerating: Strengthening Foundations

YogaSesh by Yoga Sesh

Oct 21, 202100:55:57Health

Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers helpful modifications and variations. Return to this class to develop a skillful...

Related Episodes

Continue listening to more episodes from YogaSesh.

Yoga Sesh Transition

Dec 3, 2024 - 00:01:41

I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new conten...

Meditation: Mindfulness of Light

Dec 22, 2022 - 00:14:17

A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit of...

Yin: Low Back Support Wall Class

Feb 5, 2022 - 00:45:49

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence desig...

Yin: Folded Wing with Poetry

Nov 23, 2021 - 00:15:37

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her p...

Yin: Digestive Practice

Jul 30, 2021 - 00:59:29

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes...

Yin Yoga — Discernment Short Practice

May 31, 2021 - 00:58:57

This practice is designed to bring you back into your body so that you can recalibrate your inner compass...

Yin Yoga — Discernment Long Practice

May 31, 2021 - 01:14:09

This practice is designed to bring you back into your body so that you can recalibrate your inner compass...

Regenerative Yoga: Exhaustion & Resilience

Jan 15, 2021 - 01:03:09

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." T...