Regenerative Yoga: Exhaustion & Resilience

YogaSesh by Yoga Sesh

Jan 15, 202101:03:09Health

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise...

Related Episodes

Continue listening to more episodes from YogaSesh.

Yoga Sesh Transition

Dec 3, 2024 - 00:01:41

I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new conten...

Meditation: Mindfulness of Light

Dec 22, 2022 - 00:14:17

A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit of...

Yin: Low Back Support Wall Class

Feb 5, 2022 - 00:45:49

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence desig...

Yin: Folded Wing with Poetry

Nov 23, 2021 - 00:15:37

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her p...

Regenerating: Strengthening Foundations

Oct 21, 2021 - 00:55:57

Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you i...

Yin: Digestive Practice

Jul 30, 2021 - 00:59:29

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes...

Yin Yoga — Discernment Short Practice

May 31, 2021 - 00:58:57

This practice is designed to bring you back into your body so that you can recalibrate your inner compass...

Yin Yoga — Discernment Long Practice

May 31, 2021 - 01:14:09

This practice is designed to bring you back into your body so that you can recalibrate your inner compass...