Regenerative Yoga: Exhaustion & Resilience

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here Steep in poses that regenerate your exhausted and resilient body. This class opens with psoas release and carefully attends to the body in unique and gratifying variations of Extended Side Angle, Eagle, Warrior 3, Child's Pose and more. Suggested props: 2 blocks Moves & poses to know: Some of the poses and flows in this sequence are modern, hybrid and on the frontier of yoga so they are not Google-able (crazy!). Look at my Instagram post on February 12th, 2021 to get a glimpse of them. Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Regenerative Yoga: Exhaustion & Resilience online on Radio and Podcast. Open the player on this page to stream the available audio.

Regenerative Yoga: Exhaustion & Resilience is an episode from YogaSesh by Yoga Sesh.

This episode is 01:03:09 long.

This episode was published on Jan 15, 2021.

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