Yin: Release & Renew

Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster Moves & poses to know: Constructive Rest, Supine Twist, Sphinx, Seal, Embryo, Dragonfly, Broken Wing and Pigeon. Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Yin: Release & Renew online on Radio and Podcast. Open the player on this page to stream the available audio.

Yin: Release & Renew is an episode from YogaSesh by Yoga Sesh.

This episode is 01:06:36 long.

This episode was published on Apr 12, 2019.

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