Vinyasa Flow: Connectivity

Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial Pose. Suggested props: 1-2 blocks and a strap Moves & poses to know: Skandasana (Side Lunge), Dolphin Pose, Virabhadrasana 2 (Warrior 2), Parsvakonasana (Extended Side Angle Pose), Vrksasana (Tree Pose), Janu Sirsasana (Head to Knee Pose), Surya Yantrasana (Sun Dial Pose). Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Vinyasa Flow: Connectivity online on Radio and Podcast. Open the player on this page to stream the available audio.

Vinyasa Flow: Connectivity is an episode from YogaSesh by Yoga Sesh.

This episode is 01:03:05 long.

This episode was published on Oct 12, 2019.

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