Vin-Yin: Inner Archaeology

Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20 minutes are dedicated to yin postures so that you can sink into meditative depth and your own rich interior. Suggested props: 1-2 blocks and a bolster Moves & poses to know: Reclined Pigeon (Figure Four Pose), Malasana, Virabhadrasana 1 (Warrior 1), Parsvottanasana (Pyramid Pose), Standing Figure Four, Parsvakonasana (Extended Side Angle), Virabhadrasana 3 (Warrior 3) with airplane arms, Revolved Standing Figure Four, Half Dragonfly (a Yin Yoga pose), Saddle (a Yin Yoga pose) and Legs Up the Wall. Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Vin-Yin: Inner Archaeology online on Radio and Podcast. Open the player on this page to stream the available audio.

Vin-Yin: Inner Archaeology is an episode from YogaSesh by Yoga Sesh.

This episode is 01:17:04 long.

This episode was published on Dec 5, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from YogaSesh when more episodes are available from the podcast feed.