Regenerative Yoga: Low Back Relief

Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block or bolster can be used to support seated postures and Yin Yoga poses. Moves & poses to know: Temple Pose, Cow-Cat Spinal Movement, Low Lunge (back knee down), Prasarita Padottanasana, Mandukasana, High Lunge, Revolved Lunge, Ardha Hanumanasana, Skandasana, Lizard Lunge with Thigh Stretch, Super Wide-Knee Child's Pose, Virasana (Rock Pose in Yin Yoga), Neck Release, Butterfly (Yin Yoga), Nadi Shodhana Pranayama, Matsyasana (Fish Pose) and Savasana. Visit to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

You can listen to Regenerative Yoga: Low Back Relief online on Radio and Podcast. Open the player on this page to stream the available audio.

Regenerative Yoga: Low Back Relief is an episode from YogaSesh by Yoga Sesh.

This episode is 00:54:12 long.

This episode was published on Apr 17, 2020.

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