Unexpected Lessons From Yoga in 2025

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals). If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year. Support this show . Hosted on Acast. See acast.com/privacy for more information.

You can listen to Unexpected Lessons From Yoga in 2025 online on Radio and Podcast. Open the player on this page to stream the available audio.

Unexpected Lessons From Yoga in 2025 is an episode from Yogaland Podcast by Andrea Ferretti.

This episode is 41:27 long.

This episode was published on Dec 17, 2025.

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