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Boat Pose Is Not an Ab Exercise

Jun 9, 202614:35Health

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga. Full Boat Pose (Paripurna Navasana) is...

About This Episode

Boat Pose Is Not an Ab Exercise is an episode from Yogaland Podcast by Andrea Ferretti. Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most und...

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Published Jun 9, 2026, 14:35 long, audio available.

Boat Pose Is Not an Ab Exercise

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