Boat Pose Is Not an Ab Exercise
Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose:...
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Yogaland Podcast
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insight...
Yogaland Podcast Podcast Guide
Listen to Yogaland Podcast, a Health podcast by Andrea Ferretti. Stream 444 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means...
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so muc...
Instability and Love: A Conversation About Family, Addiction, and Recovery
This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up...
What Science Actually Says About Getting More Flexible — No Cherry Picking
As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stret...
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmo...
Why Community Matters for Yoga Teachers
If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one...
The Four Factors That Actually Control Your Flexiblity
You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want...
Why Flexibility & Mobility Matter
The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung t...
Why Yoga Philosophy Matters
Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects mode...
5 Sequencing Myths That Keep Yoga Teachers Stuck
Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teach...
Why Strength Matters
This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important) . In this...
Why The Old Model of Yoga Sequencing Doesn’t Work Anymore
On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: Mo...
The Most Important Skill Missing from Yoga Teacher Trainings
Most yoga teacher trainings prepare you to teach one class at a time. They don’t teach you how to build real student progress. Chapters: 0:0...
Power, Boundaries & Red Flags in Yoga: A Needed Conversation
In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how stu...
Why Mindfulness Still Matters: Holding Space in Uncertain Times
In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, an...
How to Demonstrate Yoga Poses Effectively (In-Person & Online)
Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate...
6 Anchors Every Yoga Teacher Needs for the Year Ahead
The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode...
Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings
The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to ma...
Unexpected Lessons From Yoga in 2025
As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk abo...