Health

Destress and Release Tension - 15 Min Guided Meditation

Yoga, Meditation & Qigong by Cindy Bartz

Dec 5, 201715:06Health

Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

About This Episode

Destress and Release Tension - 15 Min Guided Meditation is an episode from Yoga, Meditation & Qigong by Cindy Bartz. Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety....

Podcast

This episode belongs to Yoga, Meditation & Qigong.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 5, 2017, 15:06 long, audio available.

Destress and Release Tension - 15 Min Guided Meditation

About This Episode

Related Episodes