30 Minute Yoga Nidra Practice

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

You can listen to 30 Minute Yoga Nidra Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

30 Minute Yoga Nidra Practice is an episode from Yoga, Meditation & Qigong by Cindy Bartz.

This episode is 29:11 long.

This episode was published on Nov 1, 2020.

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