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30 Minute Yoga Nidra Practice
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the...
About This Episode
30 Minute Yoga Nidra Practice is an episode from Yoga, Meditation & Qigong by Cindy Bartz. Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your...
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This episode belongs to Yoga, Meditation & Qigong.
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Episode Details
Published Nov 1, 2020, 29:11 long, audio available.
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