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30 Minute Yoga Nidra Practice artwork
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30 Minute Yoga Nidra Practice

Yoga, Meditation & Qigong by Cindy Bartz

Nov 1, 202029:11Health

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the...