Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy b...
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Yoga, Meditation & Qigong
Podcasts from Words of Wisdom website blog
Episodes
20 of 36 episodesYoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practi...
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for...
Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a...
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive...
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
Yoga, Meditation & Qigong: Balance and Align The Chakras
Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress
In this short podcast I discuss 3 ways you can start today to manage your stress.
Yoga, Meditation & Qigong: Authenticity
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind
In, A Course In Miracles , we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ours...
Yoga, Meditation & Qigong: Healing Meditation For The Liver
In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This me...
Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving...
Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it dif...
Yoga, Meditation & Qigong: What Are The 3 Treasures
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converte...
Yoga, Meditation & Qigong: What Are The 5 Chinese Elements
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human re...
Yoga, Meditation & Qigong: Does Stress Really Make You Sick?
Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stres...
Yoga, Meditation & Qigong: The Akashic Records, Part II
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as...
Yoga, Meditation & Qigong: The Akashic Records, Part I
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as...
Yoga, Meditation & Qigong: A Technique To Manage Stress
There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practi...
Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically,...