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Podcasts from Words of Wisdom website blog
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy b...
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practi...
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for...
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a...
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive...
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
In this short podcast I discuss 3 ways you can start today to manage your stress.
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
In, A Course In Miracles , we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ours...
In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This me...
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving...
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it dif...
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converte...
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human re...
Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stres...
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as...
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as...
There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practi...
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically,...
Podcasts from Words of Wisdom website blog
Podcasts from Words of Wisdom website blog
Podcasts from Words of Wisdom website blog
Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as...
Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yog...
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga...
Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are fe...
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the...
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach yo...