Gym and Your Health.

Yiawo Djiamphy by Yaw Gyamfi

Aug 30, 202100:16:15Sports & Recreation

Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where people go to learn how to do simple exercises using their body weight or the machi...

Related Episodes

Continue listening to more episodes from Yiawo Djiamphy.

What's your Body Burning at Rest, Fats or Sugars ?

Jun 7, 2022 - 00:20:00

What fuel does your body use when you are at rest. Research shows that some people's body burn fats at wh...

Focus on you too

Apr 29, 2022 - 00:06:08

This is an advise for mothers... When you're deciding to exercise and during exercise you have to make th...

How to Deal with overweight without losing it.

Apr 7, 2022 - 00:16:13

The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about...

Testimony of Emotional Benefits or Exercise

Oct 8, 2021 - 00:29:42

Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke a...

2 Ways to be Aware of your body Processes

Sep 28, 2021 - 00:08:37

The ways to be come aware of what's going on in your body., One simple way is when drinking water. The jo...

What Motivates This Man will Shocktivate You.

Sep 19, 2021 - 00:19:14

This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a l...

Get this one thing straight

Sep 19, 2021 - 00:13:09

We are all dying from one thing or anothe. There is one thing that can postpone your death date forward....

Learning from Loss

Aug 6, 2021 - 00:31:07

We all lose things now and then. And every loss come with pain. The degree of pain depends on how much at...