Get this one thing straight

We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse or reduce the effects of aging on your body. For sure you will need to take some medications later in your years, to help you manage your blood pressure, blood sugar, pains from arthritis inflammations and the general weaknesses that come with aging. But exercises can push all that into your later years... A man with belly size of more than 40 inches and a woman of more than 35inches or so, have risk of being asked to take these medications those conditions before the age of 50 years... Try to remember that ... Regular moderate to high intensity Exercise an Physical Activity has positive effects on all cause mortality. This means that consistent physical activities ans exercise help reduce your risk of dying from any cause possible; be it sickness accidents or poison you name it. But you need to take action and the time is now and I want to help you so you can help others in fitness name... Amen

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Get this one thing straight is an episode from Yiawo Djiamphy by Yaw Gyamfi.

This episode is 00:13:09 long.

This episode was published on Sep 19, 2021.

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