What's your Body Burning at Rest, Fats or Sugars ?
What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others ne...
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Yiawo Djiamphy
Just about a lot of different things In Fitness Name....Amen
Episodes
20 of 69 episodesFocus on you too
This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting bette...
How to Deal with overweight without losing it.
The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with i...
Testimony of Emotional Benefits or Exercise
Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we...
2 Ways to be Aware of your body Processes
The ways to be come aware of what's going on in your body., One simple way is when drinking water. The journey of the water you put in. From...
What Motivates This Man will Shocktivate You.
This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never ru...
Get this one thing straight
We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse...
Gym and Your Health.
Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where pe...
Learning from Loss
We all lose things now and then. And every loss come with pain. The degree of pain depends on how much attached we are to whatever we have l...
Enjoying every Moment
There's about of things going on for us for which we owe gratitude. To be able to breathe alone takes a lot of effort for some who may have...
How to set Fitness Goals
The best question is how do I add exercising time to my daily life?
A Wise Tip from Murti
Knowledge and ignorance according to Chrishnamurti .,.
(WoCA) One Valuable Tip for Happiness
One way that very happy people maintain that happy state for longer than many is simple ... Becoming aware and taking control of the many wa...
WoCA Astrophile
Astrphile is someone who likes space stuff . Just start to explore space and see the wonders of nature
(WoCA) Saints and Ancestors
The idea or concept of Saints in christianity and Ancestors in African religion is same or perhaps same. We can now give equal respect to ea...
(WoCA) Our Expectations
We're all expectant. How does that affect our happiness? Is there a way to look at or relate with our expectations of our partners or things...
Wisdom of Crazy Awarenesses (WoCA)
Intro to WoCA....
Keep a Dick Alive
Some tricks to keep a Dick younger for longer
Think Fat Loss Instead
A post on Facebook 7 years ago
Conscious Battle to Endure
This new year's eve I had a profound moment that got me wise....