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Just about a lot of different things In Fitness Name....Amen
What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others ne...
This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting bette...
The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with i...
Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we...
The ways to be come aware of what's going on in your body., One simple way is when drinking water. The journey of the water you put in. From...
This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never ru...
We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse...
Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where pe...
We all lose things now and then. And every loss come with pain. The degree of pain depends on how much attached we are to whatever we have l...
There's about of things going on for us for which we owe gratitude. To be able to breathe alone takes a lot of effort for some who may have...
The best question is how do I add exercising time to my daily life?
Knowledge and ignorance according to Chrishnamurti .,.
One way that very happy people maintain that happy state for longer than many is simple ... Becoming aware and taking control of the many wa...
Astrphile is someone who likes space stuff . Just start to explore space and see the wonders of nature
The idea or concept of Saints in christianity and Ancestors in African religion is same or perhaps same. We can now give equal respect to ea...
We're all expectant. How does that affect our happiness? Is there a way to look at or relate with our expectations of our partners or things...
Intro to WoCA....
Some tricks to keep a Dick younger for longer
A post on Facebook 7 years ago
This new year's eve I had a profound moment that got me wise....
The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information...
There's are a lot of 'Doors' in life but we can only focus on a few at a time. We need to look around, further, closer or deeper to find new...
We all need motivation for whatever we do. It's not majically bestowed on some of us.... We are intricically moved to do certain things and...
He who feels it knows it. Those giving advices know very little about your specific conditions. Learn how to sift through the chaff for the...
Fruits and vegetables do not guarantee fat loss... What matters most is calorie deficit
I love it. We call it Taalia. It cooks faster and there's a lot of energy. It s made of flour and does make you fat just like bread, rice an...
If you're below 45 years you do not need sex enhancing drinks and drugs to perform. They're painkillers that numbs your nerves and reduce se...
As a child I was a very scared of darkness and my Father used this technique to help me out. I latter read more to help me develop the coura...
Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your bl...
As I walked my dog there was and ancient that brought to me a profound insight that you should hear again.. We need to learn to transcend ou...
There are a lot of information coming into our brain from all sources. Most times they get us to project things and most times set unrealist...
Going offline got me closer to myself.
The fear of dying and the fear of injury are the main ones but surprisingly the last one which is that 'I'm not overweight so I don't need e...
The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs....
Degenerations is the most important reason. Sarcopenia osteopenia, loss of coordination and balance are all reasons. Active people are more...
Too low intensity activities waste time excessive intensities are dangerous. Know a little about intensities
An interview I granted for the Pregnancy School
How I got believe that exercise do help healing
A bridge for fitness professionals and medical professionals
After making the episode on Survival (episode 1... https://anchor.fm/fewfactsforfitness/episodes/On-survial-ef51kv ) I felt to follow up wit...
Talking about 3 ways we try to survive eating, sex and flight/flight/freeze response and how it affects out body. The physiological response...
I called I to the family life show this Saturday morning to give brief advise to families on the benefits of learning new things
Spiritual Wellness is less talked about. We all (me included) always talk about just the physical Wellness..... I talk a bit about the other...
Thinking positive increases your chances of surviving. Our body is capable of fighting this with little help. The doctors are there but don'...
On No pain MORE Gain . On Spot fatloss. On Consistency
Sedentary lifestyle is high in the city. Non communicable diseases, NCDs, such as hypertension diabetes obesity, stroke and so on are on the...
forget weight loss in 2020 throw away your weight scale Do not read any articles about weight loss we won't read any social media post on we...
this is about one thing that makes you Jealous
the change into Few Facts for fitness
here i put out a few characteristics that of purpose.. such as Passion, Sense of achievement, joy/happiness, Do for free etc.