Health

#101 - Lifting FAQ: Common F*CK UPS & HOW TO FIX Them

Weights and Plates Podcast by Robert Santana

Aug 15, 202539:02Health

In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most common training and nutrition challenges. He explains why hydration is more than just drinking water,...

About This Episode

#101 - Lifting FAQ: Common F*CK UPS & HOW TO FIX Them is an episode from Weights and Plates Podcast by Robert Santana. In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most com...

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Published Aug 15, 2025, 39:02 long, audio available.

#101 - Lifting FAQ: Common F*CK UPS & HOW TO FIX Them

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