Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe
Host Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength t...
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Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Weights and Plates Podcast Podcast Guide
Listen to Weights and Plates Podcast, a Health podcast by Robert Santana. Stream 106 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 106 episodesEp. 112 - Anabolic Tortillas & Road-Trip Regrets
A laid-back, funny chat about the irresistible power of H-E-B tortillas—so good they’re banned from the house. The hosts reminisce about dem...
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Da...
Ep. 110 - Breaking the Survival Mode Mindset
In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads m...
#109 - Nuttrition Debate: Quantity vs Quality
In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ong...
#108 - Strength Over Trends
In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness...
#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD
In this candid conversation, host Robert Santana sits down with Zoe Schroeder, RD—owner of Zoe Schroeder Nutrition and known as Fat Loss RD—...
#106 - Strength Without the Noise: Beyond Novice Training
In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really ma...
#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
In this episode of the Weights & Plates Podcast , Robert Santana sits down with Andy Baker — owner of Baker Personal Training and co-author...
#104 - DON'T QUIT WHEN LIFTING GETS HARD
In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and c...
#103 - RESEARCH FOR MEATHEADS
In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short....
#102 - THE REAL REASON YOU'RE NOT STRONGER
Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down w...
#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM
In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most common training and nu...
#100 - The Truth About Starting in the Fitness Industry
Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is jo...
#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS
In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science...
#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)
In this episode of the Weights & Plates Podcast, Robert Santana is joined by strength coach Gretchen Geist to break down the biggest misconc...
#97 - Barbells Work. Your Instagram Workout Doesn't
In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what...
#96 - The Secret To Looking Like You Lift
Starting Strength Coach Robert Santana talks about how everyone looks different when they train, why that is, why squatting, deadlifting, be...
#95 - Getting Stronger Makes Everything Better
Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting v...
#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC
Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more....
Questions About Weights and Plates Podcast
Where can I listen to Weights and Plates Podcast episodes?
You can listen to Weights and Plates Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Weights and Plates Podcast about?
Weights and Plates Podcast is listed as a Health show. The show language is listed as English.
How many Weights and Plates Podcast episodes are listed?
This page lists 106 episodes for Weights and Plates Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Weights and Plates Podcast
Where can I listen to Weights and Plates Podcast?
You can listen to Weights and Plates Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Weights and Plates Podcast?
Weights and Plates Podcast is listed as a Health show by Robert Santana.
How many episodes are available?
This page lists 106 episodes for Weights and Plates Podcast where feed data is available.