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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Host Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength t...
A laid-back, funny chat about the irresistible power of H-E-B tortillas—so good they’re banned from the house. The hosts reminisce about dem...
In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Da...
In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads m...
In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ong...
In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness...
In this candid conversation, host Robert Santana sits down with Zoe Schroeder, RD—owner of Zoe Schroeder Nutrition and known as Fat Loss RD—...
In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really ma...
In this episode of the Weights & Plates Podcast , Robert Santana sits down with Andy Baker — owner of Baker Personal Training and co-author...
In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and c...
In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short....
Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down w...
In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most common training and nu...
Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is jo...
In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science...
In this episode of the Weights & Plates Podcast, Robert Santana is joined by strength coach Gretchen Geist to break down the biggest misconc...
In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what...
Starting Strength Coach Robert Santana talks about how everyone looks different when they train, why that is, why squatting, deadlifting, be...
Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting v...
Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more....
Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more. http...
Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietici...
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. https://weightsandp...
In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Startin...
Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/ Follow Weights & Plates You...
Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking...
It's that time of the year again, the uniquely American feast that is Thanksgiving. It's a time of feasting and festivities, but for a lot o...
In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent...
Many people who start barbell training say something to the effect of "I just don't want to get hurt" when asked about their fitness goals....
One of the interesting consequences of the success of the Starting Strength methodology, and the growth in popularity of strength training i...
It's almost a cliche now, that a novice trainee running the novice linear progression should "do GOMAD" (drink a gallon of milk a day). This...
Testosterone is one of the hottest topics in the health and fitness world these, specifically testosterone replacement therapy (TRT). While...
We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body...
When the upper body lifts stall, the typical programming answer is "add volume." Some do this by increasing frequency -- the number of times...
Burnout is a common complaint, whether it's from work, family, extracurricular activities, or all of the above. It happens in training too....
While there are many good reasons to lift barbells and get strong, many people are motivated at least initially by the prospect of looking b...
In the gym coaching real people, the knowledge and experience gained from years of hard work under the barbell pays off -- a person who has...
Strength training demands a lot from a trainee, especially after the honeymoon wears off (i.e. the novice linear progression starts to get h...
There's seemingly no end to the "evidence based" coaches out there nowadays making all sorts of claims about you should train, backed up by...
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for st...
Dr. Santana and Coach Trent wrap up their mini series on post-novice programming with an important discussion on understanding why you misse...
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and h...
The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress...
For a variety of reasons, the predominant form of exercise in popular culture is endurance training. Endurance is valorized in the media, wi...
You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dude...
Happy New Year! To kick off 2024, Dr. Santana and Coach Trent discuss the biggest ingredient to success in achieiving your fitness goals --...
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy N...
A meandering chat about dog training turned into an interesting idea for strength training. Trainees are not so different from dogs -- they...
One idea in the fitness community that just won't die is that you need to do high rep sets (10's, 15's, 20's) when the goal is to build musc...
Mark Rippetoe and Marty Gallagher Interview (3 Parts): Part 1: https://youtu.be/siaDQdpQPRQ?si=jBBEqMFP6drd1mKm Part 2: https://youtu.be/Txj...