Ep. 110 - Breaking the Survival Mode Mindset

In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhelmed by life's demands, emphasizing that the belief in a lack of time is often a self-imposed limitation. Throughout the episode, he advocates for the importance of showing up and making time for health, encouraging listeners to challenge their mindset and prioritize their well-being despite life's challenges.

You can listen to Ep. 110 - Breaking the Survival Mode Mindset online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 110 - Breaking the Survival Mode Mindset is an episode from Weights and Plates Podcast by Robert Santana.

This episode is 47:24 long.

This episode was published on Jan 29, 2026.

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