Ep. 121 - When Lifting Hurts: Is It Your Form, Your Program, or Your Fuel?

Weights and Plates Podcast by Robert Santana

Sep 29, 202600:40:15Health

Aches happen. Injuries happen. But getting hurt doesn’t always mean you did something wrong. In this episode of Strong & Sleek , Robert breaks down the factors that can affect injury risk in and out of the gym. He explai...

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