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Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe

Weights and Plates Podcast by Robert Santana

Mar 2, 202688:57Health

Host Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength training and misconceptions in fitness culture. Rippetoe reflects on the evolutio...

About This Episode

Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe is an episode from Weights and Plates Podcast by Robert Santana. Host Robert Santana interviews Mark Rippetoe, author of “Starting Streng...

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Published Mar 2, 2026, 88:57 long, audio available.

Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe

About This Episode

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