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Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD.

Voor een fitter en gezonder leven by FIT.nl

Jul 14, 202659:12Health

Most athletes know that eating too little can hurt performance. But is it really that simple? In this episode, we sit down with Dr. José Areta, one of the world's leading researchers on energy availability, muscle adapta...

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Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD. is an episode from Voor een fitter en gezonder leven by FIT.nl. Most athletes know that eating too little can hurt performance. But is it really that simp...

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Published Jul 14, 2026, 59:12 long, audio available.

Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD.

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