Using Breath as a meditation

Send us Fan Mail in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within. The meditation is to guide you to your authenticty to your true self, your inner voice. A gentle yet potent practice. Towards the end you can create a sankulpa, a positive Iam ststement to manifest into fruition. or jst observe By allowing ourselves to receive to create we activate a sankulpa. By focuising on our breath, we can breath life into this. A meditation journey within

You can listen to Using Breath as a meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Using Breath as a meditation is an episode from Undoing to Become by Margo James ( MJ).

This episode is 28:24 long.

This episode was published on Jan 27, 2026.

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