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A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple...
Send us Fan Mail in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. B...
Send us Fan Mail What do you embody? When we live life from a place of joy gratitude purpose and passion we create. This episode probes into...
Send us Fan Mail This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible w...
Send us Fan Mail In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and...
Send us Fan Mail In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving our...
Send us Fan Mail THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE...
Send us Fan Mail This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is...
Send us Fan Mail Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to sw...
Send us Fan Mail A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into t...
Send us Fan Mail This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them. mea...
Send us Fan Mail A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within an...
Send us Fan Mail This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom....
Send us Fan Mail This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This medit...
Send us Fan Mail This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditati...
Send us Fan Mail This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us,...
Send us Fan Mail This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all aroun...
Send us Fan Mail Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create somethin...
Send us Fan Mail This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to beco...
Send us Fan Mail THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By conn...
Send us Fan Mail This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A con...
Send us Fan Mail This guided meditation is one to guide you to the gratitude that lives within you and your heart. So many times we forget h...
Send us Fan Mail A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our...
Send us Fan Mail This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity,...
Send us Fan Mail This episode is an embodiment practice. Utilizing meditation to connect to consciousness. When we step out of our mind patt...
Send us Fan Mail This episode awakens our awareness to how divine our body is. A realization of the truth that so often is overlooked. When...
Send us Fan Mail Enjoy this meditation. Awaken your inner serenity, joy, passion, love. Inspired from the book Living in the Light by Shakti...
Send us Fan Mail Connecting with the spring equinox. This is a meditation and ritual honoring the spring. Tapping into our creativity our ab...
Send us Fan Mail Quieting the mind. A small exercise with Journaling. A meditation Creating your own Mantra or affirmation Guide to creating...
Send us Fan Mail Enjoy this full moon meditation and ritual. Connecting our mind body soul to the moon. Full moons are a time to release to...
Send us Fan Mail This is an expanding of the previous episode. Creating an intent. This meditation guides you to nurture whatever you desire...
Send us Fan Mail This episode is a meditation to restore to create tranquility. A time to quiet the mind and receive restoration. In the win...
Send us Fan Mail This episode is a guided meditation and ritual to release the year 2022 this ritual creates room and space for dreams desir...
Send us Fan Mail This episode was created to guide you to the serenity that lives within you. With each breath we can tap into this amazing...
Send us Fan Mail Hello everyone. This episode is about the powerful moment of being present. An awareness of being present in all moments. A...
Send us Fan Mail Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck. Utilizing the power of o...
Send us Fan Mail This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or thro...
Send us Fan Mail Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagina...
Send us Fan Mail A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner pea...
Send us Fan Mail So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough) But this is where our biggest br...
Send us Fan Mail This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual intuiti...
Send us Fan Mail Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darke...
Send us Fan Mail This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation a journey...
Send us Fan Mail A meditation journey within
Send us Fan Mail This new moon meditation harnesses the power of nurture. The inner wisdom that lives and resides deep within our heart that...
Send us Fan Mail This episode shares some thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditati...
Send us Fan Mail A manifestation and releasing meditation. This is a guided ritual for releasing and making space for more abundance to flow...
Send us Fan Mail This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling...
Send us Fan Mail This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort a...
Send us Fan Mail This episode is a candid contemplation about taking time for self nurture. This meditation is energizing and peaceful simul...
Send us Fan Mail This is a birthday tribute, and short visualization. Celebrating life in this moment, celebrating and appreciating you. A s...